Happy Weigh in!

by Alison on April 24, 2010

Today was my weigh in. I lost 1.4 pounds!  seems like I’m on a great trend 4.6 pounds in the last 4 weeks.  A little less than I would like but still solid losses.  I had yogurt and granola for breakfast at my meeting.  When I came home we had pita pizzas for lunch.  I put Canadian bacon and kale on mine, I put some of the kale under the cheese and some on top and it got crunchy like kale chips.  The day was drizzly and sunny off and on.  We took the dogs for a walk and I got in my mile for today.  For dinner I grilled a couple of grass fed steaks and asparagus, the asparagus got a bit over crunchy on the outside but were still tasty.  I also made a couscous salad with kidney beans, broccoli, green onions, and a small amount of jalapeños.  The dressing was tomato juice, vinegar and a small amount of olive oil and cumin, damn tasty and super easy.

I’m excited and nervous about my 10k race tomorrow.  I have never run that far before but I have done 5 miles the last 2 weeks and the course is supposed to be very flat so I am feeling good about running the whole thing, I will walk if I need to.

Ate 27 of 24 points. Earned 2 activity points.

  • Breakfast (4) –Yogurt and Granola
  • Lunch (8)–Pita Pizza and Salad
  • Dinner (15)–Grilled Steak (4), Grilled Asparagus (0), Whole Wheat Couscous Salad (4), wine (2), Chocolate (5)

Running Weekly totals used 3 of 35 weekly points, earned 2 activity points.

April Run a Mile a Day Challenge 23/30

Weekly Mileage Count 1

Grilled Steak and Asparagus with Couscous Salad

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{ 1 comment }

beej April 25, 2010 at 8:52 AM

Way to go on the weigh-in! Can’t wait to hear about your race. I know you’ll do well!
.-= beej´s last blog ..Week 55 =-.

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