Recipe of the week 8/8/09

by Alison on August 12, 2009

Sausage, Bulgur and Kale

6 points per serving


  • 12 oz Chicken Italian Sausage
  • 8 cups Kale, chopped
  • 3 cloves garlic, minced
  • 2 cups Chicken Broth (or one 14.5 oz can)
  • 1 cup Bulgur
  • 1 1/2 cups Cherry Tomatoes
  • 4 Tbsp Parmesan Cheese


Heat a pan over medium high heat, spray with cooking spray. Crumble sausage and cook until browned and cooked through. Remove sausage to a plate. Add the kale and the garlic, cook until the kale is wilted, about one minute. Add the chicken broth, bulgur, and sausage, bring to a boil, simmer for 5 minutes covered. Remove from heat stir in tomatoes and parmesan, cover for 5 minutes, serve.

Yield: 4 servings

I have been playing with this recipe and now I like to use spicy Italian Chicken Sausage and add some chili flakes to taste, yummy!

Nutrition Facts

Nutritional Analysis per Serving (approximate)
Calories 336
Total fat 6.5 g
Saturated fat 2 g
Protein 29 g
Carbohydrates 44 g
Fiber 10 g

Sausage with Bulgar and Kale

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