Sausage, Bulgur and Kale
6 points per serving
Ingredients
- 12 oz Chicken Italian Sausage
- 8 cups Kale, chopped
- 3 cloves garlic, minced
- 2 cups Chicken Broth (or one 14.5 oz can)
- 1 cup Bulgur
- 1 1/2 cups Cherry Tomatoes
- 4 Tbsp Parmesan Cheese
Directions
Heat a pan over medium high heat, spray with cooking spray. Crumble sausage and cook until browned and cooked through. Remove sausage to a plate. Add the kale and the garlic, cook until the kale is wilted, about one minute. Add the chicken broth, bulgur, and sausage, bring to a boil, simmer for 5 minutes covered. Remove from heat stir in tomatoes and parmesan, cover for 5 minutes, serve.
Yield: 4 servings
I have been playing with this recipe and now I like to use spicy Italian Chicken Sausage and add some chili flakes to taste, yummy!
Nutrition Facts
- Nutritional Analysis per Serving (approximate)
- Calories 336
- Total fat 6.5 g
- Saturated fat 2 g
- Protein 29 g
- Carbohydrates 44 g
- Fiber 10 g
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Sausage with Bulgar and Kale
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