August 1, 2009
Tweet Buttermilk Whole Wheat Waffles Serves 6Points 6 per serving Ingredients 2 cups whole wheat flour 1/4 tsp baking soda 1 1/2 tsp double acting baking powder 1 Tbsp sugar 1/2 tsp salt 2 egg yolks 1 3/4 buttermilk 5 Tbsp Melted butter 2 egg whites Directions Sift together the flour, baking soda, baking powder, […]
Read the full article →
August 1, 2009
Tweet Ate 23.5 of 26 points earned 5 activity points.Breakfast(2)-Sandwich Thin (1) Laughing Cow Cheese (1)Workout (5)-Bike and bowflex (slowed due to ben…)Second Breakfast(3)-Nectarine (1), Jennie-O Breakfast Sausage(2)Lunch (5)-Minted Pea Soup (2), Sandwich Thin (1) Laughing Cow Cheese (1), Fiber one yogurt (0), blueberries (1)Dinner (9.5)– Grilled Chicken (3.5), Two bean salad (3), Potato Salad […]
Read the full article →
