From the monthly archives:

September 2009

Biggest Loser

September 24, 2009

Tweet So I HATE HATE HATE reality TV. Really it’s just lame. HOWEVER, I love The Biggest Loser. Unrealistic, yes, no one can lose that amount of weight on their own at home. But it’s still very inspirational. It reminds me that I can work out out alot more than I currently do and given […]

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Recipe of the Week 9/11/09

September 24, 2009

Tweet Turkey Meatloaf Ingredients 3/4 cup quick-cooking oats 1/2 cup skim milk 1 medium onion, peeled 2 pounds ground turkey breast 1/2 cup chopped red bell pepper 2 eggs, beaten 2 teaspoons Worcestershire sauce 1/4 cup ketchup 1/2 teaspoon salt Freshly ground black pepper 1/4 cup tomato paste 1/3 cup tomato ketchup Directions Preheat the […]

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September 23rd Food Diary

September 23, 2009

Tweet Ate 27.5 of 26 points earned 9 activity points. Earned 9 activity points on the treadmill, the bowflex, then the treadmill again.Breakfast(5)– Cherry Vanilla OatmealLunch (6.5)-Sandwich Thin (1), Laughing Cow (1), 1 cup cucumbers(0), 1/2 cup tomatoes(0), lettuce (0), ham (2), zucchini with feta (2.5)Snack (3)-Apple (1), Peanut butter (2)Dinner (12)-Adobo Pork Tacos with […]

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September 22nd Food Diary

September 22, 2009

Tweet Ate 26 of 26 points earned 4 activity points. Earned 4 activity points on the treadmill.Breakfast(5)– sandwich thin, laughing cow, pear, reduced fat cheddarLunch (5)-Stuffed Peppers (4), Salad with Vinagrette (1)Snack (1)-Bluebran vitamuffin(1)Dinner (14)-Roasted Pork with Salsa Verde (10), Brown Rice (3), green beans(1)Snack (1)-Vitamuffin (Banana Fudge)Running Weekly totals used 15 of 35 weekly […]

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September 21st Food Diary

September 21, 2009

Tweet Ate 25 of 26 points earned 4 activity points. Earned 4 activity points on the bowflex and treadmill.Breakfast(4)– peanut butter, banana and sandwich thinLunch (5)-Stuffed Peppers (4), Salad with Vinagrette (1)Snack (1)-Fiberone Yogurt (0), Pear (1)Dinner (14)-Roasted Pork with Salsa Verde (10), Brown Rice (3), Greenbeans with butter (1)Snack (1)-Vitamuffin (Banana Fudge)Running Weekly totals […]

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September 20th Food Diary

September 21, 2009

Tweet Ate 25 of 26 points earned 0 activity points. Breakfast(5.5)– Cherry Vanilla Oatmeal w/ brown suarLunch (10.5)-Grilled Cheese(7.5) and coke (3)Dinner (9)-Greek Style Stuffed Peppers (4), sauteed zucchini with oregano and feta (1), corn on the cob with brummel and brown (2), wine (2)The stuffed peppers turned out well, very hearty and tasted good. […]

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The Weekly Round Up 9/12-9/18

September 20, 2009

Tweet I got in 5 workouts this week OK so down to the details of the week.Summary I used 21/35 Weekly Points and I earned 18 Activity Points. Saturday 25 of 26 points went out for brunch then had steak and salad for dinner Sunday 33 of 26 points made a strata for breakfast that […]

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September 19th Food Diary

September 20, 2009

Tweet Ate 41 of 26 points earned 0 activity points. Breakfast(8)– latte and breakfast sandwichLunch (15)-Tasting cooking classDinner (18)-PizzaWent to a cooking class and tasted lots of stuff nothing super high calorie and I plan to try some of the items at home. Running Weekly totals used 15 of 35 weekly points earned 0 activity […]

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September 18th Food Diary

September 20, 2009

Tweet Ate 45.5 of 26 points earned 4 activity points. Breakfast(2)-Sandwich Thin (1), Laughing Cow (1)Lunch (7)-Grilled CheeseBeer Tasting (6.5)Dinner (30)-Cesaer Salad (5), Veal (5), Pasta (14), Tiramisu (6)Did bowflex and made Ben do it too! We went out to dinner used some weekly points Running Weekly totals used 21 of 35 weekly points earned […]

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September 17th Food Diary

September 18, 2009

Tweet Ate 20 of 26 points earned 4 activity points. Breakfast(5.5)– Cherry Vanilla Oatmeal (5), Brown Sugar (0.5)Lunch (6.5)-Salad with Vinagrette topped with Steak (6.5)Dinner (7)-Smashed Potatoes (2), Turkey Meatloaf (4), Creamed Spinach (1)Snack (1)-Vitamuffin (1) Did the treadmill and 80 sit ups. Thinking of doing the two hundred sit-up challenge and the 100 push-up […]

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