Turkey Meatloaf
Ingredients
- 3/4 cup quick-cooking oats
- 1/2 cup skim milk
- 1 medium onion, peeled
- 2 pounds ground turkey breast
- 1/2 cup chopped red bell pepper
- 2 eggs, beaten
- 2 teaspoons Worcestershire sauce
- 1/4 cup ketchup
- 1/2 teaspoon salt
- Freshly ground black pepper
- 1/4 cup tomato paste
- 1/3 cup tomato ketchup
Directions
Preheat the oven to 350 degrees F.
In a small bowl, stir together the oats and milk. Thinly slice 1/4 of the onion and set aside. Finely chop the remaining onion. In a large bowl combine the turkey, oat mixture, chopped onion, bell pepper, eggs, Worcestershire sauce, 1/4 cup ketchup, salt and a few grinds of pepper. Mix just until well combined.
Transfer the mixture to a 9 by 13-inch baking dish and shape into a loaf about 5 inches wide and 2 1/2 inches high. Mix the 1/3 cup tomato ketchup and the tomato paste. Pour the tomato mixture over the meatloaf and sprinkle with the sliced onions. Bake for about 1 hour or until an instant-read thermometer registers 160 degrees.F.
Remove from the oven and let rest for 10 to15 minutes before slicing.
Nutrition Facts
- Nutritional Analysis per Serving (approximate)
Serves 8
Serving Size: One 1 inch thick slice
4 points per slice
- Calories 205
- Total fat 3.5 g
- Saturated fat 0.5 g
- Protein 32 g
- Carbohydrates 13 g
- Fiber 2 g
