From the monthly archives:

September 2009

September 16th Food Diary

September 17, 2009

Tweet Ate 27.5 of 26 points earned 4 activity points.Breakfast(5)- Vitatop (1), skim milk (2), laughing cow (1), sandwich thin (1)Lunch (7)-Meatloaf (4), Smashed Potatoes (2), nectarine (1)Snack (2.5)-Walnuts (2.5)Dinner (13)-Pork chops with warm apple slaw (7), baked potato (4), wine (2)Did bowflex and treadmill and had leftovers. Running Weekly totals used 1.5 of 35 […]

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Recipe of the Week 9/4/09

September 16, 2009

Tweet Cheesy Chicken Pasta Shells Serves 4Cooking time 50 minutes: 20 minutes prep, 30 minutes cooking9 points each Ingredients 1/3 cup Grated Parmesan Cheese 3/4 cup Grated Part Skim Mozzarella 1 Tbsp Dried Oregano 1 Tbsp Dried Basil 1 1/2 tsp Garlic Powder 3/4 cup Chopped Frozen Spinach 4 oz skinless chicken breast, cooked 1 […]

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September 15th Food Diary

September 16, 2009

Tweet Ate 17 of 26 points earned 3 activity points. Breakfast(4)– Peanut butter (2), Sandwich Thin (1), 1/2 banana (1)Lunch (6)-Strata and Salad with VinagretteDinner (6)-Smashed Potatoes (2), Turkey Meatloaf (4)Snack (1)-Vitamuffin (1) Worked out again. Running Weekly totals used 0 of 35 weekly points earned 5 activity points.

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The Weekly Round Up 9/5-9/11

September 16, 2009

Tweet I got in 0 workouts this week, BUT my knee feels better so I plan to get some in next week. My goal for next week is 15 activity points. OK so down to the nitty gritty of the week.Summary I used /35 Weekly Points and I earned 0 Activity Points. Saturday 31 of […]

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September 14th Food Diary

September 15, 2009

Tweet Ate 17 of 26 points earned 2 activity points. Breakfast(3)– Sandwich Thin with laughing cow (2), nectarine (1), fiberone yogurt (0)Lunch (6)-Strata and Salad with VinagretteDinner (8)-Smashed Potatoes (2), Turkey Meatloaf (4), Zucchini (0), Wine (2) The meatloaf was awesome so moist and the potatoes were very good, not my favourite barefoot contessa ones […]

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September 10th-13th Food Diaries

September 15, 2009

Tweet 9/10Ate 45 of 26 points earned 0 activity points. Breakfast(4)– Peanut Butter (2), Sandwich Thin (1), 1/2 Banana (1)Lunch (20)-Dim SumDinner (21)-Tomato Salad (1), Crab Cakes (10), Desserts (10)9/11Ate 33 of 26 points earned 0 activity points. Breakfast(4)– Breakfast SandwichLunch (3)-PopcornDinner (26)-Indian Curry Running Weekly totals used 33 of 35 weekly points earned 0 […]

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September 9th Food Diary

September 9, 2009

Tweet Ate 26 of 26 points earned 0 activity points. Breakfast(4.5)– Peanut Butter (2), Sandwich Thin (1), Banana (1.5)Lunch (8)-Cheesy Chicken Pasta Shells (7), Creamy Cucumber and Red Onion Salad (1)Snack (1.5)-Blueberries and WW Chocolate Caramel BarDinner (12)-Garlic Cream Shrimp (10), Sautéed Zucchini with Oregano and Feta (1), Creamy Cucumber and Red Onion Salad (1)Running […]

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September 8th Food Diary

September 9, 2009

Tweet Ate 25 of 26 points earned 0 activity points. Breakfast(4.5)– Peanut Butter (2), Banana (1.5), Sandwich Thin (1)Lunch (8)-Baked Shrimp with Tomatoes and Feta (7), Salad with Vinagrette (1)Dinner (9)-Balsamic Chicken with mushrooms (3), Polenta with spinach (4), Creamy Cucumber and Red Onion Salad (2)Snack (3.5)-Trader Joe’s Dark Chocolate The Red onions were too […]

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September 7th Food Diary

September 8, 2009

Tweet Ate 26 of 26 points earned 0 activity points. Breakfast(8)– Breakfast Sandwich (5), Blueberries and Nectarine (1), Skim milk (2)Lunch (3)-Cilantro Lime ShrimpDinner (14)-Garlic Cream Shrimp (10), Sautéed Zucchini with Oregano and Feta (1), Beer (3)Snack (1)-Vitatop Fudgy Banana This shrimp dish was good, but Ben wanted it to be more saucy, I think […]

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September 6th Food Diary

September 8, 2009

Tweet Ate 28 of 26 points earned 0 activity points. Brunch(17)– Eggs Benedict (12.5), 1/2 Raspberry Scone (3.5), Orange Juice (1)Dinner (11)-Cheesy Chicken Pasta Shells (9), Spinach (0), Wine (2)New Brunch place it was good, the eggs benedict had a mornay parmesan sauce and roasted tomatoes, rather than hollandaise, it was quite good.Cheesy Chicken Pasta […]

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