From the monthly archives:

September 2009

Septmeber 5th Food Diary

September 8, 2009

Tweet Ate 31 of 26 points earned 0 activity points.Breakfast(3)– WW Apple Cinnamon Bar (2), Nectarine (1), Fiberone yogurt (0)Lunch (11.5)-Caprese Salad (4.5), sourdough (1), Salad with Vinagrette (1), Cilantro Lime Shrimp (5)Dinner (10)-Balsamic Chicken with Mushrooms (3), Polenta with Baby Spinach (4), Sauteed Zucchini with Oregano and Feta (2.5), wine (2)Snack (5)-Ice Cream Balsamic […]

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Recipe of the Week 8/30

September 5, 2009

Tweet One Ingredient Banana Ice Cream2 points Ingredients 2 Frozen Bananas Directions Cut up the frozen bananas and place in a food processor or blender. Blend until light and fluffy and the consistency of ice cream. The bananas will go through a sort of liquidy phase, don’t panic just keep blending it will become light […]

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The Weekly Round up 8/30-9/4

September 5, 2009

Tweet I got in 0 workouts this week. OK so down to the nitty gritty of the week.Summary I used 23.5/35 Weekly Points and I earned 0 Activity Points. Saturday 44.5 of 26 points went out to dinner and had Mexican Sunday 27.5 of 26 points Steak, baked potato and green beans for dinner, pancakes […]

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Septmeber 4th Food Diary

September 5, 2009

Tweet Ate 27.5 of 26 points earned 0 activity points. Breakfast(6)– Pancakes (5), kiwi (1)Snack (1)-WW 1 point barDinner (11)-Baked Shrimp with tomatoes and Feta (7), Sourdough (4)Snack (4.5)-Banana “ice cream” with peanut butterPita chips (3) MMMMMMMM banana “ice cream” really nothing but frozen bananas put in the food processor til they get creamy and […]

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September 3rd Food Diary

September 4, 2009

Tweet Ate 27.5 of 26 points earned 0 activity points.Breakfast(2.5)– latteLunch (15)-Chicken Teriyaki (6), rice (2), gyoza (4), Shrimp (3)Dinner (10)-Pork Tenderloin (3.5), Veggie stir fry (2), rice (2), skim milk (2.5) Running Weekly totals used 23.5 of 35 weekly points earned 0 activity points.

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September 2nd Food Diary

September 4, 2009

Tweet Ate 21 of 26 points earned 0 activity points.Breakfast(5)– Sandwich Thin (1), Peanut butter (2), banana (2)Snack (1)-WW 1 point barLunch (8)-Sandwich Thin (1), laughing cow (1), Cheddar (2), ham (2), salad with vinagrette (1), blueberries (1)Dinner (6)-Feta-Chicken Pasta (6), Broccoli with cheese sauce (0)Snack (1)-Vitatop fudgy peanut Running Weekly totals used 22 of […]

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September 1st Food Diary

September 3, 2009

Tweet Ate 26 of 26 points earned 0 activity points.Breakfast(5)– Sandwich Thin (1), Peanut butter (2), banana (2)Lunch (6)-Sandwich Thin (1), Laughing cow (1), turkey sausage (3), blueberries (1)Dinner (11)-Teriyaki Pork tenderloin (4.5), stir fry (2), wine (2), rice (2.5)Snack (4)-ice creamThe teriyaki turned out great. Running Weekly totals used 22 of 35 weekly points […]

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August 31st Food Diary

September 1, 2009

Tweet Ate 28 of 26 points earned 0 activity points.Breakfast(5)– Sandwich Thin (1), Peanut butter (2), banana (2)Lunch (7)-Steak (4)with salad (lettuce, celery, carrots, cucumber) and vinagrette (1)Snack (5)-WalnutsDinner (13)-Feta Chicken Pasta (6), Trader Joe’s Dark Chocolate Bar (7)Feta Chicken pasta was a hit again, and so easy, perfect weeknight supper. Running Weekly totals used […]

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August 30th Food Diary

September 1, 2009

Tweet Ate 27.5 of 26 points earned 0 activity points.Brunch(11)– pancakes with syrup and brummel and brown(8), turkey sausage (3)Snack(4)-WW gingersnaps (2), Pita crackers (2)Dinner (12.5)-New York Steak (4), green beans with butter (1), potato with light sourcream and brummel and brown (5.5), wine (2)The grass fed steaks were great, so low in fat they […]

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