September 16th Food Diary

by Alison on September 17, 2009

Ate 27.5 of 26 points earned 4 activity points.

Breakfast(5)-
Vitatop (1), skim milk (2), laughing cow (1), sandwich thin (1)
Lunch (7)-Meatloaf (4), Smashed Potatoes (2), nectarine (1)
Snack (2.5)-Walnuts (2.5)
Dinner (13)-Pork chops with warm apple slaw (7), baked potato (4), wine (2)

Did bowflex and treadmill and had leftovers.

Running Weekly totals used 1.5 of 35 weekly points earned 9 activity points.

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