September 30th Food Diary

by Alison on September 30, 2009

Ate 26.5 of 26 points earned 10 activity points.

Breakfast(4)– Peanut butter, 1/2 Banana and Sandwich Thin
Lunch (10)-Mac and cheese, Fruit2day (2)
Snack (1)-Vitamuffin
Dinner (10.5)-Tuscan Chicken (8.5) Roasted Potato (2)
Snack (1)-Pudding

Burned 999 Calories walking on the Treadmill. I have already earned 35 activity points which is roughly 3500 calories burned in activity, 1 pound on exercise alone

Running Weekly totals used 31 of 35 weekly points earned 35 activity points.

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