SSP Week One Day One

by Alison on September 29, 2009

I’m lazy I have shortened the name of my squats, sit ups, push ups challenges to SSP

W1D1
Push-ups

set #/planned/completed
1/10/10
2/12/12
3/7/7
4/7/7
5/>9/11

W3D1
Squats

set #/planned/completed
1/19/19
2/24/24
3/19/19
4/19/19
5/>27/35

W3D1
Sit ups

set #/planned/completed
1/21/21
2/27/27
3/21/21
4/21/21
5/>30/38

So I hit all my marks and feel pretty good about that, my arms were jelly for a while and when I went to do my weights workout I couldn’t do a bench press due to a sharp pain in my shoulder, so I will try to warm up a bit more next time. Day 2 on thursday…

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