March 25, 2010
Tweet It seems that running takes up much of my blog these days, but I’m okay with that it is providing much of my scheduled activity and giving me new goals to work towards, after all I can always improve my times, right? Today I ran 3.5 miles. I did 3 miles outside and had […]
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March 25, 2010
Tweet During today’s workout I decided to work on my speed a bit and did a mile at 5 mph, considering that lately I have been struggling to finish my 3 at a 4.5 mph pace this was a nice breakthrough and I didn’t exceed 85% of my max heartrate. I started my workout with […]
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