From the daily archives:

Wednesday, March 17, 2010

One week off and the run was a STRUGGLE. March 16th Food and Exercise Journal

March 17, 2010

Tweet Today I ran for the first time in one week and it about KILLED ME!  Well not really but it was brutal, much more brutal than I expected… I started at my usual pace and about 2 minutes in decided I needed to slow down and 20 minutes later slowed down even more… UGH […]

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