From the daily archives:

Tuesday, March 23, 2010

Vitamin D deficient? Me??? March 23rd Food and Exercise Journal

March 23, 2010

Tweet I generally consider myself to have a good, well rounded diet (diet in the sense of what I eat, not calorie restriction).  So colour me shocked when my latest blood work comes back and I’m Vitamin D deficient. Time to do some research.  The top sources of Vitamin D are those icky, nasty fish […]

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Working out no matter what… March 22nd Food and Exercise Journal

March 23, 2010

Tweet I’m still struggling with day light savings time.  Getting up when it’s dark again kills me.  Having to do it in Winter is one thing but in Spring after you have gotten used to waking up when it is at least somewhat light out just sucks.  Honestly what is the point to daylight savings […]

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