From the monthly archives:

March 2010

Vitamin D deficient? Me??? March 23rd Food and Exercise Journal

March 23, 2010

I generally consider myself to have a good, well rounded diet (diet in the sense of what I eat, not calorie restriction). So colour me shocked when my latest blood work comes back and I’m Vitamin D deficient. Time to do some research. The top sources of Vitamin D are those icky, nasty fish I [...]

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Working out no matter what… March 22nd Food and Exercise Journal

March 23, 2010

I’m still struggling with day light savings time. Getting up when it’s dark again kills me. Having to do it in Winter is one thing but in Spring after you have gotten used to waking up when it is at least somewhat light out just sucks. Honestly what is the point to daylight savings now? [...]

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What happened to my post? March 21st Food and Exercise Journal

March 22, 2010

So to my fellow bloggers have you ever written a post in your mind, thought you wrote it then realised no, it was all in my head. <sigh> The post was good too. Oh well time to try to re-create it (yeah, right). I began the day with a bit of a snack to get [...]

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The Weekly Round up 3/13-3/19

March 21, 2010

I got in 4 workouts this week, I ran twice this week which is less than I would have liked but I was out of town until Monday so it wasn’t that bad. Summary I used 24.5/35 Weekly Points and I earned 25 Activity Points I lost 0 pounds. Over 2 weeks 11 days of [...]

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More Garden Time. March 20th Food and Exercise Journal

March 21, 2010

Saturday is weigh in day and it was a glorious day here in Western Washington. I had yogurt and granola for breakfast at my meeting. The pantry was bare so I made breakfast for lunch as well as an apple with some nice hard strong cheese I picked up at whole foods a couple weeks [...]

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Getting into the Garden March 19th Food and Exercise Journal

March 19, 2010

Today we had yummy egg sandwiches for a late breakfast, it felt so good to sleep in. I went to bed early and woke up late and it was great. After our late breakfast we kicked back before going and seeing Alice in Wonderland it was pretty good. After we got home I spent some [...]

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Still running March 18th Food and Exercise Journal

March 19, 2010

I managed to run again and it was still a struggle. It feels like one week off put me back two or three, but again I finished it. I spent most of the day catching up on blogs that I didn’t have time to read while I was away. Ben and I took the dogs [...]

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Everyone back at home, life is normal. March 17th Food and Exercise Journal

March 18, 2010

Today my sister and her family flew home. They were supposed to come in on Tuesday and spend the night and head out today BUT Tucker (my 3 year old nephew) didn’t want to leave my mother’s so they flew up to Seattle one day later and had 4.5 hours to kill at Seatac. I [...]

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One week off and the run was a STRUGGLE. March 16th Food and Exercise Journal

March 17, 2010

Today I ran for the first time in one week and it about KILLED ME! Well not really but it was brutal, much more brutal than I expected… I started at my usual pace and about 2 minutes in decided I needed to slow down and 20 minutes later slowed down even more… UGH who [...]

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Monday, Back on Track March 15th Food and Exercise Journal

March 16, 2010

Home sweet home, schedule sweet schedule! Eating healthy, exercising regularly etc is just so much easier when my fridge, stove and time are my own. I loved being down at my mother’s seeing her and all my sisters as well as niece and nephew but I’m happy to be home, with my doggies, my husband [...]

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