October 13th Food and Exercise Diary

by Alison on October 14, 2009

Ate 23 of 26 points earned 5 activity points.

Breakfast(5.5)-cherry vanilla oatmeal with extra cherries
Lunch (5)-Sandwich and Fruit2day
Snack (1)-Kozy Shack low fat chocolate pudding
Dinner (6)-Autumn Pot Roast (6)
Snack (5)-Chocolate pie

Leftovers for dinner. Made a chocolate pie from a weightwatchers recipe. Note to self deserts with coffee will keep you awake…

Walked on the treadmill and did strength training in the morning for 5 points, burned 514 calories.

Running Weekly totals used 24 of 35 weekly points earned 23 activity points.

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