From the daily archives:

Saturday, January 23, 2010

The Weekly Round-up 1/16-1/22

January 23, 2010

Tweet I got in 7 workouts this week, completed week three of couch to 5k and got in two strength training sessions.  I also got up and walked 5 minutes of every hour I was in front of the computer or watching TV, it really started to add up to some serious time and I […]

Read the full article →

January 23rd Food and Exercise Journal

January 23, 2010

Tweet Ate 44.5 of 25 points. Earned 3 activity points. Breakfast(3) –Yogurt and mandarin oranges Lunch (4)–Kamut, Kale and Cannellini Bean Soup (3) Bread (1) Dinner (31.5)–Mexican: tortilla chips and salsa, carne asada with guacamole, beans and rice, beer and flan Woot! I lost 2.8 pounds this week, that 5 minutes of walking per hour […]

Read the full article →

January 22nd Food and Exercise Journal

January 23, 2010

Tweet Ate 25.5 of 25 points. Earned 5 activity points. Breakfast(6.5) –eggs, toast, grapefruit Lunch (7)–Sausage, Barley and Kale (6), mandarin oranges (1) Dinner (8)–Chicken Biryani (7), green beans with butter (1) Snack (3)–chocolate pudding (1)cashew clusters (2) Nice relaxing 30 minute stroll on the treadmill today. It was leftover day…  But I do have […]

Read the full article →