From the daily archives:

Saturday, January 30, 2010

January 30th Food and Exercise Journal

January 30, 2010

Tweet Ate 57 of 25 points. Earned 2 activity points. Breakfast(8) –chai latte and breakfast sandwich Lunch (6)–Piroshki Dinner (43)–cheeseburger, fries, beer and wings Out for all my meals.  I lost 1.6 pounds this week! Tomorrow is my 5k Running Weekly totals used 32 of 35 weekly points, earned 2 activity points

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Recipe of the Week 1/23/10

January 30, 2010

Tweet Cheese and Beer Soup Ingredients 1 red onion, chopped 3 carrots, chopped 3 ribs celery, chopped 2 tsp olive oil 2 stalks celery, diced 3 garlic gloves, minced 1 Tbsp dry mustard powder 1/4 tsp salt cayenne pepper to taste 3 cups chicken stock 1 1/2 pound yukon gold potatoes, peeled and cut into […]

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The Weekly Round up 1/23-1/30

January 30, 2010

Tweet I got in 7 workouts this week, completed week four of couch to 5k (including running 10 minutes straight) and got in one strength training session.  I also got up and walked 5 minutes of every hour I was in front of the computer or watching TV, it really started to add up to […]

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