From the daily archives:

Wednesday, January 20, 2010

January 20th Food and Exercise Journal

January 20, 2010

Tweet Ate 25 of 25 points. Earned 5 activity points. Breakfast(4.5) –peanut butter, banana and sandwich thin Lunch (8)–roastbeef and watercress sandwich with horseradish sauce (7), mandarin oranges (1) Dinner (6)–Thai Veggie Curry with tofu Snack (6.5)–chocolate(4.5) milk (2) Did a firm sculpting video and some time on the treadmill, today was leftovers for dinner.  […]

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Registered for 3 5k events

January 20, 2010

Tweet So I did it, I registered for not one but THREE 5k events over the next few months. Fitness for Vitality is doing one 5k on the last Sunday of January, February and March and I registered for all three.  One of my goals for this year is to run (not walk portions) a […]

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Recipe of the Week 1/9/10

January 20, 2010

Tweet Tortellini-Spinach Soup (adapted from Ellie Krieger So Easy) Ingredients •    1tsp canola oil •    1 medium onion, chopped •    3 cloves garlic, thinly sliced •    2 medium carrots, sliced •    2 stalks celery, chopped •    1 tsp dried oregano •    1 tsp dried thyme •    1 tsp crushed red pepper flakes •    1 14 […]

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