From the daily archives:

Wednesday, January 6, 2010

January 6th Food and Exercise Journal

January 6, 2010

Tweet Ate 19 of 25 points. Earned 5 activity points. Breakfast(5) -English muffin, peanut butter, pear Lunch (5)-Chicken Cacciatore Dinner (7)-1/2 Cornish Hen no skin(3), Quinoa with Spinach (1), Zucchini with oregano and feta (1), milk (2) Snack (2)-kozy shack pudding, vitamuffin Earned 5 activity points did step aerobics and then 30 minutes on the […]

Read the full article →

January 5th Food and Exercise Journal

January 6, 2010

Tweet Ate 42 of 25 points. Earned 5 activity points. Breakfast(5) -Yogurt, pear and 1 oz reduced fat cheese Lunch (10)-Cracked crab with salad and sourdough Dinner (27)-Indian Dinner at Naan and Curry, so good Earned 5 activity points I did the second day of week one of couch to 5k then walked an additional […]

Read the full article →