January 6th Food and Exercise Journal

by Alison on January 6, 2010

Ate 19 of 25 points. Earned 5 activity points.

Breakfast(5) -English muffin, peanut butter, pear
Lunch (5)-Chicken Cacciatore
Dinner (7)-1/2 Cornish Hen no skin(3), Quinoa with Spinach (1), Zucchini with oregano and feta (1), milk (2)
Snack (2)-kozy shack pudding, vitamuffin

Earned 5 activity points did step aerobics and then 30 minutes on the treadmill as a stroll.  I’m pretty sore today from the 2 days of couch to 5k and adding strength training back in.

The Cornish hens turned out well in the new toaster convection oven and pretty fast.

Running Weekly totals used 17 of 35 weekly points, earned 23 activity points

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Learning to be Less January 7, 2010 at 6:05 PM

Thank you for stopping by my blog. Congrats on your success so far!

I am so excited to follow your journey. It also looks like you eat lots of great stuff. Thanks for the cookbook ideas. I am going to look them up online. Yeah if I am gonna start this Sunday cooking I need to get my hinney in gear and find some recipes.

Question for you. Do you eat the vitatops or vita muffins? Not sure of the exact name. If I were going to try them, how do I go about it? Do I have to purchase them online?

Alison January 7, 2010 at 6:42 PM

Thanks for stopping by.

I eat Vitatops, but I started on Vitamuffins because they had them at my local safeway, check the freezer section one time they were by breakfast stuff and I can’t remember where they were the second time, frustrating to find though. I usually wait until they have free shipping or another great deal and stock up. But found a link to their store locator. http://www.vitalicious.com/store-locator.html

Now I buy the tops online, they are essentially the same, same weight, same stats, I guess it comes down to are you one of those people who eats the top off of a muffin as the best part?

Also a trick I learned later when I got them online (which I failed to read the first time I bought them online) is to nuke them IN the plastic wrapper, don’t vent it and they are moister. I also toast the bran based ones (haven’t risked doing that with the chocolate chip ones.

Hope that all helps and good luck with recipes for sunday (you can also find most of Ellie Kriegers on foodtv.com, just plug her name in.)

Kiley January 7, 2010 at 6:55 PM

LOVED the cornish hen idea! YUMMY!

Went to the gym tonight, so proud of myself. Thanks for the motivation!!

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