January 5th Food and Exercise Journal

by Alison on January 6, 2010

Ate 42 of 25 points. Earned 5 activity points.

Breakfast(5) -Yogurt, pear and 1 oz reduced fat cheese
Lunch (10)-Cracked crab with salad and sourdough
Dinner (27)-Indian Dinner at Naan and Curry, so good

Earned 5 activity points I did the second day of week one of couch to 5k then walked an additional mile to round out my numbers.

Had Indian then went and saw Avatar, great flick (see it in 3 D)

Running Weekly totals used 17 of 35 weekly points, earned 18 activity points

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