From the daily archives:

Monday, January 11, 2010

The Importance of Planning

January 11, 2010

Tweet Planning for me is critical for success.  The first few months of WeightWatchers I planned EVERY bite that went into my mouth in advance.  I did this in part because I wasn’t familiar with points values and feared that I would go over my daily points byjust by grabbing whatever when I was hungry.  […]

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