From the daily archives:

Sunday, January 24, 2010

Feeling Under the Weather, Food and Exercise Journal 1/24

January 24, 2010

Tweet Ate 24.5 of 25 points. Earned 6 activity points. Breakfast(6) –Yogurt(1), maple syrup(1), mix my granola(2) and blueberries(1), cranbran vitamuffin(1) (before my run) Lunch (8.5)–Ham and Cheese Panini(6), 2 Mrs Fields nibbler cookies (2.5) Dinner (9)–Chicken Enchiladas, salad with homemade vinagrette My sore throat was more sore as well as a runny nose and […]

Read the full article →

Recipe of the Week 1/16/10

January 24, 2010

Tweet Farro Soup with Kale and Cannellini (adapted from Whole Grains Every Day, Every Way) Ingredients 1 cup farro picked over and rinsed (or kamut) 1 1/2 Tbsp olive oil 1 large onion, diced 2 medium carrots, diced 2 stalks celery, diced 4 garlic gloves, minced 1 cup dried cannellini beans, soaked overnight in ample […]

Read the full article →