From the daily archives:

Sunday, January 10, 2010

January 10th Food and Exercise Journal

January 10, 2010

Tweet Ate 25 of 25 points. Earned 5 activity points. Breakfast(6) –yogurt(1), granola(3), maple syrup (1), vitamuffin cran bran (1) Lunch (9)–BLTA (with pesto and turkey bacon), salad with vinagrette (1) Dinner (10)–Orange-Chipotle BBQ Pork chops with grilled onions (5), broccoli with lemon garlic crumbs (2), Quinoa with spinach (1), wine (2) Did Week two […]

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Recipe of the Week 1/2/10

January 10, 2010

Tweet Greek Inspired Cheeseburgers (adapted from a Weightwatchers recipe) Ingredients 1 pound(s) raw lean ground beef or grass fed beef 1 tsp dried oregano, crushed 1/4 tsp table salt 1/4 tsp black pepper 2 garlic gloves, minced 1 small onion, minced 2 sprays cooking spray 4 hamburger buns, whole grain 6 tsp crumbled feta 3/4 […]

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