January 23rd Food and Exercise Journal

by Alison on January 23, 2010

Ate 44.5 of 25 points. Earned 3 activity points.

Breakfast(3) –Yogurt and mandarin oranges

Lunch (4)–Kamut, Kale and Cannellini Bean Soup (3) Bread (1)

Dinner (31.5)–Mexican: tortilla chips and salsa, carne asada with guacamole, beans and rice, beer and flan

Woot! I lost 2.8 pounds this week, that 5 minutes of walking per hour is paying off…

Last night we went to another SCA social and watched some heavy fighting and sampled some of my mead (honey wine) so I could get some feedback before I did my next brew.
Today we had leftover soup for lunch.  I really like how that soup has turned out, there is a picture below.  Dinner mmmmm Mexican
Did several 10 minute increments on the treadmill today.  I have a sore throat that I’m hoping doesn’t develop into more 🙁

Running Weekly totals used 19.5 of 35 weekly points, earned 3 activity points

Farro, Canellini and Kale Soup

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