January 22nd Food and Exercise Journal

by Alison on January 23, 2010

Ate 25.5 of 25 points. Earned 5 activity points.

Breakfast(6.5) –eggs, toast, grapefruit

Lunch (7)–Sausage, Barley and Kale (6), mandarin oranges (1)

Dinner (8)–Chicken Biryani (7), green beans with butter (1)

Snack (3)–chocolate pudding (1)cashew clusters (2)

Nice relaxing 30 minute stroll on the treadmill today.
It was leftover day…  But I do have a picture of the chicken Biryani, I know I’m not much of a photographer but here you go anyways.  Tasted awesome.  The topping is a greek yogurt and mango chutney sauce.

Running Weekly totals used 31 of 35 weekly points, earned 31 activity points

Chicken Biryani from the pressure cooker 15 minutes including the brown rice…

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