From the monthly archives:

May 2010

May 13th Food and Exercise Journal

May 13, 2010

Tweet Today was a cross training day so I popped out 30 minutes on the bike, I have decided to move workouts a bit so I’m not doing strength training the day before my long run, but that means I missed one strength work out this week.  Tomorrow I have an 8 mile run on […]

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May 12th Food and Exercise Journal, Ankle update

May 13, 2010

Tweet Today I ran 4 miles and my ankle was a bit sore on the uphills and turning left.  It could have also been my arthritis acting up but it was probably twisting it the other day.  After a couple miles I really didn’t even notice it, but now sitting here it’s a bit sore […]

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Tuesday

May 11, 2010

Tweet Hooray for Tuesday, mostly because it’s not Monday 😛  I took today as a rest day aside from walking the dogs and an hour on the treadmill at 1 mile per hour while I was on the computer, it wasn’t bad, hardly noticed I was moving but I burned some calories. I figure if […]

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May 10th Food and Exercise Journal

May 11, 2010

Tweet It’s Monday again, you know Mondays seem to come every seven days, does anyone else find this fact annoying?  Can’t Mondays come once a month?  Monday for me is chore day, laundry, cleaning, dishes that I never quite got around to over the weekend, etc. BORING!  I had a few errands to do as […]

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Garden Time

May 9, 2010

Tweet I never posted yesterday so I will post food logs for both today 🙂  I lost 2.6 this week which rocks, only down side is I lost a point 🙁 but that’s okay as I am thinking of following the simply filling technique for WeightWatchers, lean proteins, whole grains, veggies, fruit, 2 servings of […]

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The Weekly Round up 5/1-5/7

May 8, 2010

Tweet I got in 7 workouts this week, (if you count a dog walk on Saturday) I ran four times this week and did 2 days of cross training (bike and bowflex).  This week was a rest week so my long run was only 4 miles (OMG only 4 miles? who am I???).  I have […]

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Punchy!

May 7, 2010

Tweet I am so punchy today, I think it’s because my body was expecting a long long run and instead got a short long run so I was still full of energy. I started the morning a bit slow, sleeping in a bit with the dogs.  I finally got out for my run and my […]

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May 6th Food and Exercise Journal

May 6, 2010

Tweet Today was a cross training day so I did 32 minutes on the bike for 9.5 miles then I did a full body workout on the bowflex, tomorrow is my long run but its a rest week so it’s only 4 miles which will seem like a breeze after 7 last week. It was […]

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Singing, I mean Running in the Rain…

May 5, 2010

Tweet So far I have managed to live in the Puget Sound area and avoid running in the rain, are you shocked yet?  The first 3 months I ran on a treadmill then I just got REALLY lucky, well today the luck ran out…  I went out for my run which I was sort of […]

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Writing it all down

May 4, 2010

Tweet Lately I have been thinking about moving away from counting points and calories and trying to eat more intuitively.  These thoughts usually bring me back to the success that I have had counting points (calories would work too but would take more work at the moment as I know my points).  There are a […]

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