May 13, 2010
Tweet Today was a cross training day so I popped out 30 minutes on the bike, I have decided to move workouts a bit so I’m not doing strength training the day before my long run, but that means I missed one strength work out this week. Tomorrow I have an 8 mile run on […]
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May 13, 2010
Tweet Today I ran 4 miles and my ankle was a bit sore on the uphills and turning left. It could have also been my arthritis acting up but it was probably twisting it the other day. After a couple miles I really didn’t even notice it, but now sitting here it’s a bit sore […]
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