From the monthly archives:

May 2010

It’s a funny thing about perception

May 3, 2010

Tweet I weight myself everyday, yes, I know there are many people who believe this is a bad idea.  I weigh every day so that I am not shocked by the small changes that happen everyday on the scale.  If I did not weigh every day then the increase at my official weigh in on […]

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Baked Garlicky Lemon Shrimp

May 3, 2010

Tweet Baked Shrimp with a Garlicky Lemon Sauce 3 points per serving Ingredients 1 pound peeled and deveined shrimp 1/4 cup lemon juice 2 Tbsp light butter, melted zest of 2 lemons (the ones you juice, just zest first!) 1/2 tsp black pepper (You can use 1 tsp lemon pepper instead of the pepper and […]

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May 2nd Food and Exercise Journal

May 3, 2010

Tweet OMG May 2nd, how did that happen??  Somehow May 1st didn’t bring it home but May 2nd eeek, the year is slipping by!  I headed out early to get in my 40 minute run on Soos Creek Trail and it was windy, I headed into the wind going out and had it at my […]

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Disappointments

May 2, 2010

Tweet My weigh in was so frustrating.  I was down at home yesterday but today I was up 0.4.  I did my long run yesterday, I had a quiche with cheese but really I am not sure why I was up.  It could be retaining water for overworked muscles.  I know I didn’t really gain […]

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The Weekly Round up 4/24-4/30

May 1, 2010

Tweet I got in 7 workouts this week, I ran four times this week including running a 10k on Sunday and  7 miles on Friday.  I also managed to get at least a mile in every day for my Mile A Day in April Challenge. Summary I used 25/35 Weekly Points and I earned 43 […]

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New Month Resolutions, May

May 1, 2010

Tweet I’m still liking the monthly resolutions, and this month I will mostly be reinforcing the ones I have picked up but I do plan to add one or two new ones. I hope that these things that I add monthly will add up to lots of changes over the year, taken in smaller more […]

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April, Month in Brief

May 1, 2010

Tweet Days in April that I counted all my points 30 Number of Days I did High Intensity Activity  26 (ie worked up a sweat) Number of Days I did moderate or Low intensity Activity 29 Number of Days I did some form of organized Activity 29 Number of Days I reached my 30 minute […]

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