From the daily archives:

Monday, May 3, 2010

It’s a funny thing about perception

May 3, 2010

I weight myself everyday, yes, I know there are many people who believe this is a bad idea.  I weigh every day so that I am not shocked by the small changes that happen everyday on the scale.  If I did not weigh every day then the increase at my official weigh in on Saturday [...]

Read the full article →

Baked Garlicky Lemon Shrimp

May 3, 2010

Baked Shrimp with a Garlicky Lemon Sauce 3 points per serving Ingredients 1 pound peeled and deveined shrimp 1/4 cup lemon juice 2 Tbsp light butter, melted zest of 2 lemons (the ones you juice, just zest first!) 1/2 tsp black pepper (You can use 1 tsp lemon pepper instead of the pepper and lemon [...]

Read the full article →

May 2nd Food and Exercise Journal

May 3, 2010

OMG May 2nd, how did that happen??  Somehow May 1st didn’t bring it home but May 2nd eeek, the year is slipping by!  I headed out early to get in my 40 minute run on Soos Creek Trail and it was windy, I headed into the wind going out and had it at my back [...]

Read the full article →