From the monthly archives:

February 2010

I ran 21 minutes. February 4th Food and Exercise Journal

February 4, 2010

Tweet I finished couch to 5k weeek5 day 3 today and ran 21 minutes without stopping or walking!  The program called for 20 minutes but I pushed a bit furter 🙂 I then finished up the rest of the 3 miles with some walking and running.  So I finished 2.23 miles in the 31 minutes […]

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30 day Shred Oh my. February 3rd Food and Exercise Journal

February 4, 2010

Tweet So I have decided to re-think my posts and try putting the journal portion on the bottom, tell me what you think 😛  Early on that was the bulk of my posts, just a journal, but now I tend to venture off into other topics and I think some people don’t look past the […]

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Motivation Outside the Scale February 2nd Food and Exercise Journal

February 2, 2010

Tweet Ate 24 of 25 points. Earned 6 activity points. Breakfast(4.5) –Whole Wheat English Muffin (2), (1/2 with neufchâtel (1), 1/2 with peanutbutter (1))mandarin oranges (0.5) Lunch (9)–White Turkey Chili (7), mango (2) Snack (2)–Yogurt (2) Dinner (8.5)–Chicken Cacciatore (5), 2/3 cup Brown Rice (2.5), Sautéed Zucchini with Oregano and Feta (1) Snack (1)–Oatmeal Raisin […]

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Mondays stink! February 1st Food and Exercise Journal

February 1, 2010

Tweet Ate 22 of 25 points. Earned 5 activity points. Breakfast(5) –Cherry Vanilla Oatmeal Lunch (6)–Amaranth, Quinoa and Corn Chowder (4), Aloo Gobi (2) Snack (2)–Yogurt (2) Dinner (8)–Spinach Alfredo over whole wheat linguine (7), Sautéed Zucchini with Oregano and Feta (1) Snack (1)–Oatmeal Raisin Bite Mondays are stinky!  I hate trying to wake up […]

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5k today January 31st Food and Exercise Journal

February 1, 2010

Tweet Ate 25 of 25 points. Earned 6 activity points. Breakfast(4.5) –peanut butter banana sandwich and mandarin oranges Lunch (8)–cheese and beer soup (5), Bread (3) Snack (4)–Yogurt (2), Pear (1), oatmeal raisin bites (1) Dinner (8.5)–sloppy joes(5), salad with delightful ranch dressing (1), oatmeal raisin bites (2.5) Ran my 5k today! It was good […]

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