From the daily archives:

Wednesday, February 17, 2010

Rest Day February 17th Food and Exercise Journal

February 17, 2010

Tweet My arthritis in my ankle was flaring yesterday and today I could tell I was favouring the ankle yesterday as just about every muscle in my other leg was sore… stupid arthritis, I’m too damn young!  So today I just did my slow walking 5 minutes out of every hour, still got in 60 […]

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February 16th Food and Exercise Journal

February 17, 2010

Tweet Today’s run was a struggle start to finish, I just felt BLAH and never got that groove that helps me keep going.  Ironically I improved my time again, why does this happen when it feels like I’m sucking.  However my arthritis in my ankle is flaring so I will not be running or doing […]

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