February 23, 2010
Tweet So today was Week 8 day 2 of Couch to 5k and I RAN ALL 3 MILES! Today called for 28 minutes of running but I ran for 38:08 (I have been about 5 minutes above what it calls for for a couple weeks) So I did 2.99 miles in the 38 minutes of […]
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February 23, 2010
Tweet So appearently our lovely unseasonable weather goes away tonight 🙁 The dogs and I both enjoyed the sun but alas it is February and the rest of the country is freezing. Today I added the bowflex back into my routine, I like the 30 day shred workouts but honestly I am getting enough cardio […]
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