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Tuesday, February 9, 2010

Shred and couch to 5k=over 700 calories burned. February 9th Food and Exercise Journal

February 9, 2010

Tweet Today I decided to do 30 day Shred on top of my couch to 5k workout.  Couch to 5k week 6 day 2.  I did 2.39 miles in the 33 minutes of the program and finished out my 3.1 miles in 41 minutes 48 seconds.  I ran 10, walked 3 then ran 15, interesting […]

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