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Monday, February 15, 2010

Intervals and Meatless Monday. February 15th Food and Exercise Journal

February 15, 2010

Tweet Today I decided to do some interval training on the treadmill and I really got my heartrate up there a few times.  Does anyone else find that as you get more fit you burn less calories and that’s frustrating? 😛 Yes, fitness is great but I want that calorie burn!  I did 30 minutes […]

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