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Tuesday, February 2, 2010

Motivation Outside the Scale February 2nd Food and Exercise Journal

February 2, 2010

Tweet Ate 24 of 25 points. Earned 6 activity points. Breakfast(4.5) –Whole Wheat English Muffin (2), (1/2 with neufchâtel (1), 1/2 with peanutbutter (1))mandarin oranges (0.5) Lunch (9)–White Turkey Chili (7), mango (2) Snack (2)–Yogurt (2) Dinner (8.5)–Chicken Cacciatore (5), 2/3 cup Brown Rice (2.5), Sautéed Zucchini with Oregano and Feta (1) Snack (1)–Oatmeal Raisin […]

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