From the monthly archives:

August 2009

August 5th Food Diary

August 6, 2009

Tweet Ate 26 of 26 points earned 5 activity points.Breakfast(2)-Sandwich Thin and laughing cow (2)Workout (5)-Treadmill and BowflexSecond Breakfast(1)-Nectarine and Chobani Greek Yogurt (2)Lunch(6)-Gazpacho (2), Sourdough (2), Bummel and Brown (1)Dinner (11.5)-Chicken Pesto Pasta with zucchini (7.5), Wine (2), Snap peas with sesame oil (2)Snack (4)-Slow churned Chocolate fudge chunk low fat ice cream I […]

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August 4th Food Diary

August 4, 2009

Tweet Ate 25.5 of 26 points earned 6 activity points.Breakfast(2)-Sandwich Thin and laughing cow (2)Workout (6)-TreadmillSecond Breakfast(1)-Nectarine and Chobani Greek Yogurt (2)Lunch(6)-Egg (4) Sandwich thin and laughing cow (2)Dinner (13.5)-Chicken Souvlaki Sandwich (6), Gazpacho (1), Greek Salad (1), feta (1.5), wine (2), tapioca pudding(2)Snack (1)-Vita muffin The Gazpacho turned out soooo good, I used 1 […]

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August 3rd Food Diary

August 4, 2009

Tweet Ate 25.5 of 26 points earned 5 activity points.Breakfast(1)-Nectarine (1), FiberOne peach yogurt (0)Workout (5)-Bowflex and TreadmillSecond Breakfast(1)-Sandwich Thin (1), Banana (2), Peanut Butter (2)Lunch(5.5)-Chicken Breast (2.5), Two Bean Salad (3)Dinner (10.5)– whole milk mozzarella (3), Tomato (0), olive oil and vinegar (1.5), Salad with lettuce, celery, carrots, red pepper, mushrooms and homemade vinagrette […]

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Recipe of the Week 7/25/09

August 3, 2009

Tweet Orange-Chipotle BBQ Pork Chops with Grilled Onions Serves 4Points 5 per serving Ingredients 3 sprays cooking spray 9 Tbsp chipotle barbeque sauce 2 Tbsp cilantro, fresh, chopped, plus more for garnish zest of one orange 3 Tbsp fresh orange juice 1 pound lean pork loin (four 4 oz boneless chops, 3/4 inch thick) Medium […]

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A Quarter of a cow oh my!

August 3, 2009

Tweet So today I decided to buy a big chunk of cow as in almost a quarter of a cow. I went to http://eatwild.com/ which linked to local grass fed beef providers. So given how much better grass fed is for us I decided to invest in some beef so I don’t have to run […]

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Happy Food News

August 3, 2009

Tweet The makers of my favourite low calorie butter alternative have decided to remove ALL partially hydrogenated oils from their tubbed butterery spreads by this time next year. “After an extensive three-year research and development effort, Unilever has begun removing the partially hydrogenated vegetable oil from I Can’t Believe It’s Not Butter!®, Brummel & Brown®, […]

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August 2nd Food Diary

August 3, 2009

Tweet Ate 26 of 26 points earned 4 activity points.Brunch(16)-Sandwich Thin (1), Cheesy Scramble (4), Hashbrowns (5), Milk (2), Cherries (1), Turkey Breakfast Sausage (2), Brummel and Brown Spread (1)Workout (4)-BikeDinner (9)– Chicken(3.5), Two Bean Salad (3), Low Fat Potato Salad (2.5)Snack (1)-Vitalicious muffin Had a great filling Brunch and a dinner of leftovers Running […]

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August 1st Food Diary

August 2, 2009

Tweet Ate 60 of 26 points earned 0 activity points.Breakfast(3)-WW Apple Cinnamon Bar (2), Nectarine (1)Workout (0)-Lunch (30.5)-Much overindulgence at BBQDinner (26.5)– Spinach Salad, 1/2 Filet of Beef with Gorgonzola Sauce and 1/2 Veal with Scampi with potatoes, and desert plate Went to Ben’s Family reunion then we went out to dinner to a new […]

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The Weekly Round up 7/25-7/31

August 2, 2009

Tweet I got in 6 workouts this week. I did the bowflex 3 days and a mix of cardio on all 6. OK so down to the nitty gritty of the week.Summary I used 31.5/35 Weekly Points and I earned 28 Activity Points. Saturday I ate 57.5 of 26 points, went for Buffalo wings, Burgers […]

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Breakfasts (by request)

August 1, 2009

Tweet Buttermilk Whole Wheat Waffles Serves 6Points 6 per serving Ingredients 2 cups whole wheat flour 1/4 tsp baking soda 1 1/2 tsp double acting baking powder 1 Tbsp sugar 1/2 tsp salt 2 egg yolks 1 3/4 buttermilk 5 Tbsp Melted butter 2 egg whites Directions Sift together the flour, baking soda, baking powder, […]

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