The Weekly Round up 7/25-7/31

by Alison on August 2, 2009

I got in 6 workouts this week. I did the bowflex 3 days and a mix of cardio on all 6.

OK so down to the nitty gritty of the week.
Summary I used 31.5/35 Weekly Points and I earned 28 Activity Points.

Saturday I ate 57.5 of 26 points, went for Buffalo wings, Burgers and Beer.

Sunday I ate 25 of 26 points. Had Chicken Enchilada Casserole which was quite good, earned 4 activity points on the bike and walking the dogs.

Monday I ate 25.5 of 26 points, Had Orange-Chipotle BBQ Pork Chops with grilled onions for dinner, really simple and fast recipe. Earned 5 Activity points doing the bowflex and treadmill.

Tuesday 23.5 of 26 points and earned 6 activity points on the treadmill, Made a chicken and Vegetable Tikka Masala with a prepared sauce.

Wednesday 26 of 26 points and earned 2 activity points on the bowflex.

Thursday 25 of 26 points and earned 6 activity points on the treadmill

Friday 23.5 of 26 points and earned 5 activity points doing the bike and bowflex. Had grilled chicken and green bean salad.

I got fully back into working out. Hit the 28 activity points a week that I wanted. Tried and succeeded working some fish into our diets, now we just need to try to include a vegetarian and a fish in as much as possible.

Next Week’s Menu
Saturday- Going out for dinner
Sunday- Grilled Chicken and vegetables.
Monday-Crab Cakes with Smarter Tartar Sauce and salad
Tuesday- Chicken Souvlaki Sandwich
Wednesday-Pesto Chicken Pasta
Plan to make a big bowl of gazpacho for lunches.

Be Sociable, Share!

Comments on this entry are closed.

Previous post:

Next post: