From the category archives:

Healthy Eating

8 miles!

May 15, 2010

Tweet Today I ran 8 miles, yes, you read that right.  I need to find a less hilly place to do my long runs.  It was an okay run, my ankle was a bit sore for the first mile then I didn’t notice it.  At mile 7 my knees and hips were sore, just like […]

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Tuesday

May 11, 2010

Tweet Hooray for Tuesday, mostly because it’s not Monday 😛  I took today as a rest day aside from walking the dogs and an hour on the treadmill at 1 mile per hour while I was on the computer, it wasn’t bad, hardly noticed I was moving but I burned some calories. I figure if […]

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May 10th Food and Exercise Journal

May 11, 2010

Tweet It’s Monday again, you know Mondays seem to come every seven days, does anyone else find this fact annoying?  Can’t Mondays come once a month?  Monday for me is chore day, laundry, cleaning, dishes that I never quite got around to over the weekend, etc. BORING!  I had a few errands to do as […]

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Garden Time

May 9, 2010

Tweet I never posted yesterday so I will post food logs for both today 🙂  I lost 2.6 this week which rocks, only down side is I lost a point 🙁 but that’s okay as I am thinking of following the simply filling technique for WeightWatchers, lean proteins, whole grains, veggies, fruit, 2 servings of […]

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The Weekly Round up 5/1-5/7

May 8, 2010

Tweet I got in 7 workouts this week, (if you count a dog walk on Saturday) I ran four times this week and did 2 days of cross training (bike and bowflex).  This week was a rest week so my long run was only 4 miles (OMG only 4 miles? who am I???).  I have […]

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Baked Garlicky Lemon Shrimp

May 3, 2010

Tweet Baked Shrimp with a Garlicky Lemon Sauce 3 points per serving Ingredients 1 pound peeled and deveined shrimp 1/4 cup lemon juice 2 Tbsp light butter, melted zest of 2 lemons (the ones you juice, just zest first!) 1/2 tsp black pepper (You can use 1 tsp lemon pepper instead of the pepper and […]

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7 miles!

April 30, 2010

Tweet You read that right.  I did indeed run seven miles today!  I woke up early, well the normal time but I didn’t have to drive Ben to work so I got to run early.  I headed to the Soos Creek Trail and ran three and a half miles south then headed back the way […]

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April 29th Food and Exericise Journal

April 29, 2010

Tweet I knocked out a 2 mile run this morning. For breakfast I made breakfast sandwiches.  Then I did some grocery shopping, I hate shopping. For lunch I had some Beef, Mushroom and Barley soup from the freezer with yogurt and a salad.  Then I prepped dinner.  I did a lightened up version of Chicken […]

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Weather Fun

April 27, 2010

Tweet I went out to run this morning, a super bright sun in my eyes even with a hat on morning.  I took off my jacket after about 100 yards and did a nice easy three mile run.  The school bus driver now waves to me every morning 🙂  So this run was perfect, nice […]

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Taking it Easy

April 26, 2010

Tweet Yesterday was a crazy day with running a 10k race and eating out twice, but it was a good day and I was happy with my choices.  Today I was feeling great only a tiny bit of soreness in my knee.  I spent the morning in doctor’s appointments and then had to run into […]

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