From the category archives:

Fitness

Weather Fun

April 27, 2010

Tweet I went out to run this morning, a super bright sun in my eyes even with a hat on morning.  I took off my jacket after about 100 yards and did a nice easy three mile run.  The school bus driver now waves to me every morning 🙂  So this run was perfect, nice […]

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I ran a 10k race

April 25, 2010

Tweet I RAN a 10k race, that’s right ran the whole thing and I didn’t even finish last 🙂  It took me an hour 17 minutes (including a pitstop :P)  It felt awesome, the course was flat right along the puget sound, it was out and back twice with views of the space needle and […]

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Happy Weigh in!

April 24, 2010

Tweet Today was my weigh in. I lost 1.4 pounds!  seems like I’m on a great trend 4.6 pounds in the last 4 weeks.  A little less than I would like but still solid losses.  I had yogurt and granola for breakfast at my meeting.  When I came home we had pita pizzas for lunch.  […]

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Finally Friday

April 23, 2010

Tweet It’s finally Friday!  I started the day with a 2 mile run, my slow time is getting a bit faster, woot.  It just feels natural to start my day with a run, who would have thought.  I came home and made huevos rancheros for breakfast then took Ben to get a new badge for […]

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Doggie Day

April 21, 2010

Tweet The dogs thought that today was a fantastic day.  I took the dogs to the Soos Creek Trail and we did 4 miles.  This time I went the other way on the trail (toward Renton) and it felt very different, much shadier and the trees much closer to the trail and having to cross […]

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Another Monday

April 19, 2010

Tweet Mondays always seem to come far too quickly.  I headed out for a 2 mile run, it went slowly and smoothly, then I came home and did a full body workout on the bowflex.  For breakfast I had a leftover waffle with some yogurt and blueberries.  The garden is all cleaned up, all the […]

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Another 5 miler!

April 18, 2010

Tweet I started the day with another 5 mile run!  I found a new trail for my runs, the Soos Creek Trail runs from Renton to Covington and one of the access points is about a mile away so I drove down and ran this mostly flat (there were some rolling very mini hills) trail.  […]

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The Weekly Round up 4/10-4/16

April 18, 2010

Tweet I got in 7 workouts this week, I ran five times this week including 5 miles last Sunday.  I also managed to get at least a mile in every day for my Mile A Day in April Challenge. Summary I used 23/35 Weekly Points and I earned 36 Activity Points I lost 0.8 pounds. […]

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Mother Nature is a B*tch

April 16, 2010

Tweet Mother Nature really likes to screw with me.  My first 5k race back in January, oh yeah it was that time of the month, nice.  Today I really wanted a nice relaxing 2 mile run, no chance.  A bit less than half a mile in I got killer cramps, I kept going to the […]

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Why can’t it always be easy?

April 15, 2010

Tweet Workouts were a struggle today, I felt weak on the bowflex <sigh>  I went out for my run, a 2 miler and that was okay, not great but I got through it, I had already planned to only do one set for each of the muscle groups on the bowflex.  I’m glad I made […]

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