From the category archives:

Fitness

Traffic makes me grumpy

May 20, 2010

Tweet Ben had a later lab session today so he went into work an hour later which meant that we got to sleep in an hour 🙂  I slept well last night so I am feeling much more alive today, but I cheated I slept in the other room so I had room to not […]

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May 19th Food and Exercise Journal

May 19, 2010

Tweet Another lousy night of sleep but I forced myself to go for a run but it was not a good run, I had to walk a couple of times.  I didn’t even manage 4 miles in 50 minutes, BAH. But I finished and it didn’t rain this morning, hooray.  Humid as the east coast […]

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The Weekly Round up 5/8-5/14

May 15, 2010

Tweet I got in 7 workouts this week, (if you count working in the garden on Saturday and a Dog walk on Tuesday) I ran three times this week and did 2 days of cross training (bike and bowflex).  I progressed to an 8 mile run, wow! Summary I used 24/35 Weekly Points and I […]

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May 13th Food and Exercise Journal

May 13, 2010

Tweet Today was a cross training day so I popped out 30 minutes on the bike, I have decided to move workouts a bit so I’m not doing strength training the day before my long run, but that means I missed one strength work out this week.  Tomorrow I have an 8 mile run on […]

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May 12th Food and Exercise Journal, Ankle update

May 13, 2010

Tweet Today I ran 4 miles and my ankle was a bit sore on the uphills and turning left.  It could have also been my arthritis acting up but it was probably twisting it the other day.  After a couple miles I really didn’t even notice it, but now sitting here it’s a bit sore […]

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The Weekly Round up 5/1-5/7

May 8, 2010

Tweet I got in 7 workouts this week, (if you count a dog walk on Saturday) I ran four times this week and did 2 days of cross training (bike and bowflex).  This week was a rest week so my long run was only 4 miles (OMG only 4 miles? who am I???).  I have […]

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Punchy!

May 7, 2010

Tweet I am so punchy today, I think it’s because my body was expecting a long long run and instead got a short long run so I was still full of energy. I started the morning a bit slow, sleeping in a bit with the dogs.  I finally got out for my run and my […]

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Singing, I mean Running in the Rain…

May 5, 2010

Tweet So far I have managed to live in the Puget Sound area and avoid running in the rain, are you shocked yet?  The first 3 months I ran on a treadmill then I just got REALLY lucky, well today the luck ran out…  I went out for my run which I was sort of […]

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New Month Resolutions, May

May 1, 2010

Tweet I’m still liking the monthly resolutions, and this month I will mostly be reinforcing the ones I have picked up but I do plan to add one or two new ones. I hope that these things that I add monthly will add up to lots of changes over the year, taken in smaller more […]

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7 miles!

April 30, 2010

Tweet You read that right.  I did indeed run seven miles today!  I woke up early, well the normal time but I didn’t have to drive Ben to work so I got to run early.  I headed to the Soos Creek Trail and ran three and a half miles south then headed back the way […]

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