From the monthly archives:

December 2009

Recipe of the Week 12/5/09

December 14, 2009

Tweet Four Cheese Baked Penne Ingredients 1 pound whole-wheat penne 1 cup small-curd low-fat cottage cheese 1 1/2 cups part-skim ricotta cheese or Fat Free Quark 1 1/4 cups shredded part-skim mozzarella cheese, divided 3 tablespoons chopped parsley 2 teaspoons olive oil 1 medium onion, chopped 4 cloves garlic, finely chopped 1 (15-ounce) can low-sodium […]

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The Weekly Round up 12/5-12/11

December 14, 2009

Tweet I got in 7 workouts this week. Summary I used 35/35 Weekly Points and I earned 26 Activity Points. I’m down 1.2 pounds for a grand total of 50!!!!!!! Saturday 60 of 25 points went to El Gaucho in Bellevue, really good steaks and lovely wine lis. Earned 2 activity points Sunday 25 of […]

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December 12th Food and Exercise Diary

December 13, 2009

Tweet Ate 39 of 25 points earned 2 activity points. Breakfast (9)-Latte and CroissantLunch (22)-Cheeseburger, Fries and Beer at wingdomeDinner (8)-Four Cheese Baked Penne (7), Green Beans with Butter (1) Earned 2Activity Points, Got the WiiFit set up and played a bunch of the games for about an hour, it was fun and I hope […]

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December 11th Food and Exercise Diary

December 13, 2009

Tweet Ate 22.5 of 25 points earned 2 activity points. Breakfast (6)-Scramble with spinach and herbs, sourdough with bummel and brownLunch (6.5)-Sausage with Bulgur and Kale(6), 2 small mandarin oranges (0.5)Dinner (10)-Autumn Pot Roast (7), Sautéed SpinachSnack (2.5)-Hot Chocolate Earned 2 Activity Points on the treadmill and probably more moving furniture in the garage, but […]

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December 10th Food and Exercise Diary

December 11, 2009

Tweet Ate 24 of 25 points earned 5 activity points. Breakfast (5.5)-Oatmeal with apple and walnutsLunch (7.5)-Autumn Pot Roast and Mandarin orangesDinner (10)-Four Cheese Baked Penne (7), Delicata Squash (1), Butter (2)Snack (1)-pudding Earned 5 Activity Points, forced myself to do an hour on the treadmill, really was feeling lazy today. Running Weekly totals used […]

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December 9th Food and Exercise Diary

December 10, 2009

Tweet Ate 25 of 25 points earned 5 activity points. Breakfast (6.5)-Sandwich thin, peanut butter and banana (4.5), skim milk (2)Lunch (7)-Sausage with Bulgur and Kale (6) apple (1)Snack (1)– Pudding Dinner (7)-Four Cheese Baked Penne (7)Snack (3)-Chocolate bar Earned 5 Activity Points. Made Four Cheese Penne Bake for dinner, very savoury and filling. Running […]

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December 8th Food and Exercise Diary

December 8, 2009

Tweet Ate 25 of 25 points earned 5 activity points. Breakfast (5)-Cherry Vanilla OatmealLunch (8)-sourdough, cheese and soupDinner (9)-Tuna Noodle CasseroleSnack (1.5)-lowfat chocolate pudding and 1/2 pear Oatmeal is a must in this cold weather for me. Made Bulgur, Chicken Sausage and Kale for lunch, super yummy and filling. Had Tuna Noodle Casserole leftovers for […]

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December 7th Food and Exercise Diary

December 8, 2009

Tweet Ate 25.5 of 25 points earned 5 activity points. Breakfast (5.5)-Oatmeal with walnuts and cranberriesLunch (6.5)-sandwich thin, peanutbutter and bananaDinner (8)-Autumn Pot Roast with Horseradish SauceSnack (5.5)-popcorn and eggnog Pot Roast was excellent, have made it before, although stupid grocery store was out of parsnips which are one of my favourites! I did an […]

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December 6th Food and Exercise Diary

December 7, 2009

Tweet Ate 25 of 25 points earned 2 activity points. Breakfast (6.5)-Muesli and skim milkLunch (8)-sourdough, cheese and soupDinner (9)-Tuna Noodle CasseroleSnack (1.5)-lowfat chocolate pudding and 1/2 pear Did more moving of furniture and painting, got a christmas tree. Earned 2 activity points, lifting, carrying and moving stuff. The Tuna Noodle Casserole was good, tons […]

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December 5th Food and Exercise Diary

December 6, 2009

Tweet Ate 60 of 25 points earned 2 activity points. Breakfast (6)-WW 2 point apple cinnamon bar, latteLunch (12.5)-chili, baked potato soup, sourdoughDinner (41.5)-wine (5), caesar salad (7), New York Steak (16.5), Potatoes Au Gratin (13)Worked on moving furniture and SUPER heavy TVs. Earned 2 activity points, lifting, carrying and moving stuff. Went out to […]

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