From the monthly archives:

December 2009

Recipe of the Week 11/28/09

December 6, 2009

Tweet White Turkey Chili Ingredients 1 tablespoon olive oil 1 medium onion, diced (about 1 1/2 cups) 2 stalks celery, diced (about 1/2 cup) 3 medium poblano peppers (about 4 ounces each), seeded and white ribs removed, finely diced (about 1 1/2 cups) 1 clove garlic, minced 1 teaspoon ground cumin 1/2 teaspoon ground coriander […]

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December 4th Food and Exercise Diary

December 5, 2009

Tweet Ate 24.5 of 25 points earned 2 activity points. Breakfast (5)-Granola, Yogurt, maple syrupLunch (9.5)-2 eggs, soughdough, 1 tsp butter, 2 slices turkey bacon, pearDinner (10)-White Turkey ChiliDid 30 minutes slowly on the treadmill as well as unpacking a bunch of boxes in the garage. I think I will be up a bit at […]

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The Weekly Round up 11/28-12/4

December 4, 2009

Tweet I got in 7 workouts this week. Summary I used 35/35 Weekly Points and I earned 29 Activity Points. I’m down 2 pounds. Saturday 53 of 25 points went to Rock Bottom Brewery for dinner. Earned 2 activity points Sunday 24.5 of 25 points. Earned 6 activity points, Spicy chicken italian sausage for dinner […]

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December 3rd Food and Exercise Diary

December 4, 2009

Tweet Ate 25 of 25 points earned 3 activity points. Breakfast (6.5)-Oatmeal with walnuts and applebutter (5.5), pear (1)Lunch (9.5)-1/2 serving white turkey chili (4.5), 1/2 cup mashed potatoes (2), slice sourdough (2), green beans with butter (1)Dinner (6)-Sloppy Joes (5), salad with de-lightful ranch dressing (1)Snack (3)-hot chocolate and vita muffin Leftovers for lunch […]

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November in Brief

December 3, 2009

Tweet November in a few quick stats…. Days in November that I counted all my points: 28 Number of days I did high intensity activity(ie worked up a sweat): 16 Number of days I did moderate or low intensity activity: 9 Number of days I did some form of organized activity: 24 Number of days […]

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December 2nd Food and Exercise Diary

December 3, 2009

Tweet Ate 25 of 25 points earned 5 activity points. Breakfast (4.5)-1 TBsp peanutbutter (2), 1 small banana (1.5), sandwich thin (1)Lunch (8.5)-1/2 serving white turkey chili (4.5), 1/2 cup mashed potatoes (2), slice sourdough (2)Dinner (11)-Sloppy Joes (5), salad with de-lightful ranch dressing (1), green beans with 1 tsp butter (1), beer (3), apple […]

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New Month New Resolution

December 2, 2009

Tweet Thank you Roni of http://ronisweigh.com for the idea that we don’t have to wait til the new year to make resolutions. So on this first day of December I’m making some resolutions for the month. 1. Remember that a holiday is just that a day. I learned from Thanksgiving that I can’t be near […]

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December 1st Food and Exercise Diary

December 2, 2009

Tweet Ate 22.5 of 25 points earned 5 activity points. Breakfast (3.5)-oatmeal, appleLunch (5)-soup (3), sourdough(2)Dinner (10)-White Turkey ChiliSnack (4)-Brownie and pudding Got on the treadmill today (burned 461 calories), made white turkey chili 2.5 cups for 10 points, not bad. Running Weekly totals used 27.5 of 35 weekly points, earned 10 activity points

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November 30th Food and Exercise Diary

December 2, 2009

Tweet Ate 38 of 25 points earned 0 activity points. Breakfast (4)-yogurt, english muffin, grapefruit(1/2)Lunch (3)-ww bar, puddingDinner (31)-chineseRunning Weekly totals used 27.5 of 35 weekly points, earned 5 activity points.

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