December 3rd Food and Exercise Diary

by Alison on December 4, 2009

Ate 25 of 25 points earned 3 activity points.

Breakfast (6.5)-Oatmeal with walnuts and applebutter (5.5), pear (1)
Lunch (9.5)-1/2 serving white turkey chili (4.5), 1/2 cup mashed potatoes (2), slice sourdough (2), green beans with butter (1)
Dinner (6)-Sloppy Joes (5), salad with de-lightful ranch dressing (1)
Snack (3)-hot chocolate and vita muffin

Leftovers for lunch and dinner. I added about half a cup of mashed potato to the white turkey chili which thickened it quite a bit and was tasty and filling. Burned 304 calories on the treadmill today in about 45 minutes. My knee has been sore the last 4 days and it doesn’t seem to be getting any better with walking, like last time, so I’m debating staying off it a few days.

Running Weekly totals used 27.5 of 35 weekly points, earned 18 activity points

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