December 1st Food and Exercise Diary

by Alison on December 2, 2009

Ate 22.5 of 25 points earned 5 activity points.

Breakfast (3.5)-oatmeal, apple
Lunch (5)-soup (3), sourdough(2)
Dinner (10)-White Turkey Chili
Snack (4)-Brownie and pudding

Got on the treadmill today (burned 461 calories), made white turkey chili 2.5 cups for 10 points, not bad.

Running Weekly totals used 27.5 of 35 weekly points, earned 10 activity points

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