From the monthly archives:

November 2009

November 8th Food and Exercise Diary

November 10, 2009

Tweet Ate 27 of 26 points earned 4 activity points. Breakfast (5.5)-Muesli with Almond BreezeLunch (4.5)-Peanut butter banana sandwichDinner (17)-homemade turkey pepperoni pizza Running Weekly totals used 19 of 35 weekly points, earned 4 activity points.

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SSP Week Five Day Three

November 8, 2009

Tweet Did 100 pushups today!!!! It was supposed to be day 3 of week 5 but I felt I could do it so I tried and I did it!!!!!Very exciting. So now all of the Squats, Sit ups and Push ups challenges are done. I will continue to build them into my workouts but without […]

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November 7th Food and Exercise Diary

November 8, 2009

Tweet Ate 43 of 26 points earned 0 activity points. Brunch (3)-WW Apple Bar, appleLunch (8)-Granola with yogurtDinner (31)-Carne Asada with corn tortilla and guacamole, Chips with Salsa, BeerSnack (1)-VitamuffinWent out to Mexican for dinner Running Weekly totals used 17 of 35 weekly points, earned 0 activity points.

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The Weekly Round up 10/31-11/6

November 8, 2009

Tweet I got in 7 workouts this week. Summary I used 32/35 Weekly Points and I earned 29 Activity Points. I’m down .2 pounds, which is getting frustating. I missed my 30 AP goal by 1, but I was just worn out this week. Saturday 59 of 26 points boring breakfast, ate out for lunch […]

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November 6th Food and Exercise Diary

November 6, 2009

Tweet Ate 23 of 26 points earned 2 activity points. Breakfast (7)-Breakfast SandwichLunch (5)-Peach and Banana Smoothie, appleDinner (10)-Peppercorn Pork, potatoes and green beansSnack (1)-vitamuffin Running Weekly totals used 33 of 35 weekly points, earned 29 activity points.

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SSP Week Five Day Two

November 6, 2009

Tweet Thursday 11/5W5D2Push-ups set #/planned/completed1/19/192/19/193/22/224/22/225/18/186/18/187/22/228/>45/65 For a total of 205 increased my total by 15 Also did 100 sit ups and 50 squats

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November 5th Food and Exercise Diary

November 6, 2009

Tweet Ate 25 of 26 points earned 5 activity points. Breakfast (5)-Cherry Vanilla OatmealLunch (9)-Maple-Mustard Chicken Thighs, Salad with olive oil and vinegarSnack (2)-chocolateDinner (8)-Tuscan Roasted Chicken and VegetablesSnack (2)-kozy shack Completed another day of the push ups challenge as well as getting in some squats and sit ups. Running Weekly totals used 33 of […]

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November 4th Food and Exercise Diary

November 5, 2009

Tweet Ate 25 of 26 points earned 5 activity points. Breakfast (5)-Cherry Vanilla OatmealLunch (9)-Maple-Mustard Chicken Thighs, Salad with olive oil and vinegarSnack (2)-yogurtDinner (7)-Peppercorn Pork and Wine Sauce, Roasted potatoes, green beans Super sore today but still managed to walk on the treadmill. Running Weekly totals used 33 of 35 weekly points, earned 22 […]

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SSP Week Five Day One

November 4, 2009

Tweet Tuesday 11/3W5D1Push-ups set #/planned/completed1/36/362/40/403/30/304/24/245/>40/60 For a total of 190 increased my total by 10

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November 3rd Food and Exercise Diary

November 4, 2009

Tweet Ate 25 of 26 points earned 6 activity points. Breakfast (3.5)-Peach SmoothieLunch (8)-portabello mushroom sandwich and appleSnack (3)-Peach SmoothieDinner (10.5)-Lamb chops, sourdough with olive oil, green beansDid 2 firm tapes, Supercharged Sculpting and Jiggle Free Buns, they kicked my butt, seriously sweaty and I’m already sore, uh oh! Running Weekly totals used 33 of […]

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