From the category archives:

Low Fat Cooking

Garden Time

May 9, 2010

Tweet I never posted yesterday so I will post food logs for both today 🙂  I lost 2.6 this week which rocks, only down side is I lost a point 🙁 but that’s okay as I am thinking of following the simply filling technique for WeightWatchers, lean proteins, whole grains, veggies, fruit, 2 servings of […]

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It’s a funny thing about perception

May 3, 2010

Tweet I weight myself everyday, yes, I know there are many people who believe this is a bad idea.  I weigh every day so that I am not shocked by the small changes that happen everyday on the scale.  If I did not weigh every day then the increase at my official weigh in on […]

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Baked Garlicky Lemon Shrimp

May 3, 2010

Tweet Baked Shrimp with a Garlicky Lemon Sauce 3 points per serving Ingredients 1 pound peeled and deveined shrimp 1/4 cup lemon juice 2 Tbsp light butter, melted zest of 2 lemons (the ones you juice, just zest first!) 1/2 tsp black pepper (You can use 1 tsp lemon pepper instead of the pepper and […]

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7 miles!

April 30, 2010

Tweet You read that right.  I did indeed run seven miles today!  I woke up early, well the normal time but I didn’t have to drive Ben to work so I got to run early.  I headed to the Soos Creek Trail and ran three and a half miles south then headed back the way […]

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April 29th Food and Exericise Journal

April 29, 2010

Tweet I knocked out a 2 mile run this morning. For breakfast I made breakfast sandwiches.  Then I did some grocery shopping, I hate shopping. For lunch I had some Beef, Mushroom and Barley soup from the freezer with yogurt and a salad.  Then I prepped dinner.  I did a lightened up version of Chicken […]

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Happy Hump Day

April 28, 2010

Tweet Hooray for Wednesday!  I had a cross training workout on the books for today so I spent 31 minutes on the bike, the extra 1 so that I could get a nice round 10 miles done and then a full body workout on the bowflex.  My biceps are actually looking cut when I flex […]

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Weather Fun

April 27, 2010

Tweet I went out to run this morning, a super bright sun in my eyes even with a hat on morning.  I took off my jacket after about 100 yards and did a nice easy three mile run.  The school bus driver now waves to me every morning 🙂  So this run was perfect, nice […]

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Zucchini and Penne Carbonara

April 26, 2010

Tweet Zucchini and Penne Carbonara Ingredients •    4 cups zucchini •    1 shallot, finely minced •    3 cloves garlic •    6 oz whole wheat penne •    3 oz pancetta, cut into chunks •    1 egg •    1/2 cup egg whites •    1/2 cup grated romano •    1/4 cup grated parmesan •    1 Tbsp thyme, chopped […]

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Happy Weigh in!

April 24, 2010

Tweet Today was my weigh in. I lost 1.4 pounds!  seems like I’m on a great trend 4.6 pounds in the last 4 weeks.  A little less than I would like but still solid losses.  I had yogurt and granola for breakfast at my meeting.  When I came home we had pita pizzas for lunch.  […]

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Finally Friday

April 23, 2010

Tweet It’s finally Friday!  I started the day with a 2 mile run, my slow time is getting a bit faster, woot.  It just feels natural to start my day with a run, who would have thought.  I came home and made huevos rancheros for breakfast then took Ben to get a new badge for […]

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