From the category archives:

Weekly Round-up

The Weekly Round up 7/18-7/24

July 25, 2009

Tweet I got in 6 workouts this week but the scale chose not to reflect this. I did add weight training back in and I am probably retaining alot of water around that, you can retain up to 4 pounds of water when you are actively building muscle. OK so down to the nitty gritty […]

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The Weekly Round up 7/11-7/17

July 18, 2009

Tweet I got in 4 workouts this week and it seems to have paid off on the scale with a loss of 1.6 just ahead of the average 1.5 that I want to lose. (Of course I was low the last 2 weeks BUT I was high the few before that.) Exercise is definitely a […]

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The Weekly Round up 7/4-7/10

July 11, 2009

Tweet So the long weekend of food indulgence and my exercise plans getting half-way derailed due to a painful knee resulted in a smaller than expected and smaller than hoped for loss. I think my lesson learned is that the weekly points go over much better when I am exercising or at least getting lots […]

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The Weekly Round up 6/27-7/4

July 7, 2009

Tweet Well the week ends weirdly, weighing in on Friday instead of Saturday, I also went to a new meeting in Kent, rather than my usual in Woodinville. Meeting had an odd energy but hey lots of people from Saturday meetings there trying to get in a meeting. I lost 0.2 pounds, not what I […]

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