From the category archives:

Fitness

Motivation Outside the Scale February 2nd Food and Exercise Journal

February 2, 2010

Tweet Ate 24 of 25 points. Earned 6 activity points. Breakfast(4.5) –Whole Wheat English Muffin (2), (1/2 with neufchâtel (1), 1/2 with peanutbutter (1))mandarin oranges (0.5) Lunch (9)–White Turkey Chili (7), mango (2) Snack (2)–Yogurt (2) Dinner (8.5)–Chicken Cacciatore (5), 2/3 cup Brown Rice (2.5), Sautéed Zucchini with Oregano and Feta (1) Snack (1)–Oatmeal Raisin […]

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New Month’s Resolutions February

January 31, 2010

Tweet I’m still liking the monthly resolutions, and this month I will mostly be reinforcing the ones I have picked up but I do plan to add one or two new ones. I hope that these things that I add monthly will add up to lots of changes over the year, taken in smaller more […]

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I did a 5k in January

January 31, 2010

Tweet The weather held for my January 5k. I completed the course in a little under 40 minutes, my fastest time ever and it included a not terribly small hill.  Quarter mile up the hill then quarter mile down and the last quarter mile or so on mostly flat ground.  I finished my first mile […]

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Sewing, sewing and more sewing. January 27th Food and Exercise Journal

January 28, 2010

Tweet Ate 24 of 25 points. Earned 5 activity points. Breakfast(4.5) –Peanut butter banana toast Lunch (7.5)–Beef, Mushroom and Barley Soup(5.5), yogurt (2) Dinner (10)–Leftover Baked Winter Squash Lasagna (6), Roasted Asparagus with Balsamic Brown Butter (2), Wine (2) Snack(2)–Chocolate Yogurt (2) Feeling better, still stuffed up so I decided to not do weights, I […]

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Registered for 3 5k events

January 20, 2010

Tweet So I did it, I registered for not one but THREE 5k events over the next few months. Fitness for Vitality is doing one 5k on the last Sunday of January, February and March and I registered for all three.  One of my goals for this year is to run (not walk portions) a […]

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The Weekly Round-up 1/9-1/15

January 16, 2010

Tweet I got in 7 workouts this week, completed week two of couch to 5k and got in two strength training sessions.  I also got up and walked 5 minutes of every hour I was in front of the computer or watching TV on Friday.  It added up to a decent chunk of time. Summary […]

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SSP Week Five Day Three

November 8, 2009

Tweet Did 100 pushups today!!!! It was supposed to be day 3 of week 5 but I felt I could do it so I tried and I did it!!!!!Very exciting. So now all of the Squats, Sit ups and Push ups challenges are done. I will continue to build them into my workouts but without […]

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SSP Week Five Day Two

November 6, 2009

Tweet Thursday 11/5W5D2Push-ups set #/planned/completed1/19/192/19/193/22/224/22/225/18/186/18/187/22/228/>45/65 For a total of 205 increased my total by 15 Also did 100 sit ups and 50 squats

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SSP Week Five Day One

November 4, 2009

Tweet Tuesday 11/3W5D1Push-ups set #/planned/completed1/36/362/40/403/30/304/24/245/>40/60 For a total of 190 increased my total by 10

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SSP Week Four Day One

October 25, 2009

Tweet Sunday 10/25/09W4D1Push-ups set #/planned/completed1/21/212/25/253/21/214/21/215/>32/40 For a total of 126 I also threw in 50 squats and 50 sit ups today.

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