From the category archives:

Recipes

Recipe of the Week 12/12/09

December 20, 2009

Tweet Thai Pork & Peanut Sauce Adapted from a cooking light recipe Serve over hot jasmine rice Ingredients 2 pounds lean pork loin 2 large sweet red peppers 1/3 cup teriyaki sauce 2 tablespoons rice vinegar 1 teaspoon red pepper flakes (more if you like it spicier) 1 teaspoon minced garlic 1/4 cup peanut butter […]

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Recipe of the Week 12/5/09

December 14, 2009

Tweet Four Cheese Baked Penne Ingredients 1 pound whole-wheat penne 1 cup small-curd low-fat cottage cheese 1 1/2 cups part-skim ricotta cheese or Fat Free Quark 1 1/4 cups shredded part-skim mozzarella cheese, divided 3 tablespoons chopped parsley 2 teaspoons olive oil 1 medium onion, chopped 4 cloves garlic, finely chopped 1 (15-ounce) can low-sodium […]

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Recipe of the Week 11/28/09

December 6, 2009

Tweet White Turkey Chili Ingredients 1 tablespoon olive oil 1 medium onion, diced (about 1 1/2 cups) 2 stalks celery, diced (about 1/2 cup) 3 medium poblano peppers (about 4 ounces each), seeded and white ribs removed, finely diced (about 1 1/2 cups) 1 clove garlic, minced 1 teaspoon ground cumin 1/2 teaspoon ground coriander […]

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Recipe of the week 11/21/09

November 29, 2009

Tweet Pork Piccata Ingredients 1/4 cup all purpose flour 3/4 tsp salt 3/4 tsp freshly ground black pepper 1 1/4 pound pork tenderloin, sliced into 1/4 inch medallions 2 Tbsp olive oil 3 garlic cloves, minced 1 cup dry white wine 1 cup low-sodium chicken broth 3 Tbsp fresh lemon juice 2 Tbsp drained capers […]

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Recipe of the week 11/14/09

November 29, 2009

Tweet Creamed Spinach Ingredients 2 (10-ounce) packages frozen spinach, thawed 2 teaspoons olive oil 2 small shallots, finely chopped (about 1/2 cup) 4 teaspoons all-purpose flour 1 1/2 cups 1 percent milk 1/2 cup low-sodium chicken broth 2 tablespoons fat free evaporated milk Pinch ground nutmeg Salt and freshly ground black pepper Directions Squeeze all […]

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Recipe of the Week 11/7/09

November 14, 2009

Tweet Chicken Rollatini Ingredients Cooking spray 1 tablespoon olive oil Salt and freshly ground black pepper 3 boneless, skinless chicken breast halves cut in half on the thin side, pounded to 1/4-inch thickness or 6 chicken cutlets 6 ounces thinly sliced ham 1 cup baby spinach leaves, chopped 4 ounces goat cheese 2 tablespoons Dijon […]

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Recipe of the week 10/31/09

November 14, 2009

Tweet Tuscan Roasted Chicken and Vegetables Ingredients 6 Roma tomatoes (about 1 pound) 3 medium zucchini (about 1/2 pound each) 1 bulb fennel 3 tablespoons oil, divided 3/4 teaspoons salt, divided 4 cloves garlic, finely minced 1 teaspoon lemon zest 1 tablespoon lemon juice 4 chicken breast halves skinless, bone-in (about 2 1/2 pounds) Freshly […]

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Recipe of the Week 10/10/09

October 19, 2009

Tweet Smoky BBQ Pork Quesadillas with Fresh Tomato Salsa Ingredients 2 medium tomatoes, chopped 4 Tbsp chopped fresh cilantro 2 Tbsp lime juice 1 clove of garlic 2 tsp olive oil 1/4 tsp salt 3/4 pound pork tenderloin, trimmed and cut into strips 1/2 cup prepared BBQ sauce 2 Tbsp chipotle chilies in adobo sauce […]

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Recipe of the Week 10/3/09

October 10, 2009

Tweet Tomato and Meat Sauce Ingredients 2 tsp olive oil 1 large onion, chopped 2 medium carrots, finely chopped 4 cloves garlic or 4 tsp prepared garlic 28 oz can chopped tomatoes 1/4 tsp salt 1/4 tsp red pepper flakes 1/4 tsp dried basil 1 lb ground beef 85% lean (will also give values for […]

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Recipe of the Week 9/25/09

October 2, 2009

Tweet Macaroni and Four Cheeses Ingredients Cooking spray 1 pound elbow macaroni 2 (10-ounce) packages frozen winter squash 2 cups 1 percent lowfat milk 4 ounces extra-sharp Cheddar, grated (about 1 1/3 cups) 2 ounces Monterey Jack cheese, grated (about 2/3 cup) 1/2 cup part-skim ricotta cheese 1 teaspoon salt 1 teaspoon powdered mustard 1/8 […]

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